Functional Core for Women Jr. • games that you can

• games that you can use to develop kids' gross motor skills and tactical understanding

The text includes curriculum ideas and specific units for children ages 8 to 16

Whether you want to improve your functional daily living or enhance athletic performance

brings to life the safest

Functional Core for Women Jr. • games that you canAre you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glutes and Abs helps women of all fitness levels improve strength and bodily aesthetics with an original and effective approach to working and reshaping the core muscles. Written for women by a woman, 2022 IDEA Fitness Instructor of the Year Kia Williams sets the stage by breaking down the cores anatomy to show how the abs and glutes work together