Plant-Based Sports Nutrition Inc. • emphasizes

• emphasizes

And for serious runners who compete in numerous races throughout the year

and 5 fitness units—all with potential modifications

Make Fitness Weight Training your workout guide and achieve your goals for training

Plant-Based Sports Nutrition Inc. • emphasizesGain the plant based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant based diet when training or recovering from competition. In Plant Based Sports Nutrition, registered dietitians Enette Larson Meyer and Matt Ruscigno combine