The Wellness Sense: A Practical Guide to Your Physical and Emotiona lhealth Based on Ayurvedic and Yogic Wisom by Om Swami * Identify and achieve healthful

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The Wellness Sense: A Practical Guide to Your Physical and Emotiona lhealth Based on Ayurvedic and Yogic Wisom by Om Swami * Identify and achieve healthfulWhy do certain foods harm some people and help others? How come the same weight loss program shows different results on different individuals? And, why do some people fall sick more often than others? Answers to these questions and many more lie in Ayurveda where your body is not just looked upon a holder of flesh and bones but the finest vehicle of experiencing all pleasures and sorrows. In Ayurveda, as in yoga and tantra, the health of an individual

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