Pangai Noon Karate DVD 1: Sanchin by Shinyu Gushi Yoichi Shiosaka Focuses on the pivotal kata

Focuses on the pivotal kata "Tensho

Marcello's favorite half guard attacks are:    * Half guard control to omoplata submission    * Half guard control pushing the knee to attack the back    * Half guard control pushing the knee to reverse armbar    * Half guard control to pushing the knee sweep with triangle    * Basic half guard control to pushing the knee sweep    * Half guard control from open guard control from open guard control position    * Half guard control position number 1 to basic sweep    * Half guard control position number 1 attacking the back    * Half guard control position to single leg takedown    * Hakf guard dive between opponents legs to attacking the back    * Half guard dive between opponents legs to grabbing the back reversal    * Half guard going to the Minotauro sweep then applying the spider leg sweep    * Half guard control to dive between opponents legs for takedown reversal trapping one foot    * Half guard same side control to Roleta sweep    * Half guard sit through to attacking the opponent's back    * Half guard to arm drag grabbing the leg and attacking the back    * Half guard to Shaolin sweep    * Half guard sit through to kataguruma reversal

backfist to the spleen

Throughout the series

Pangai Noon Karate DVD 1: Sanchin by Shinyu Gushi Yoichi Shiosaka Focuses on the pivotal kataA remarkable presentation on the Sanchin kata of Uechi Ryu karate by this highly qualified instructor. Includes demonstrations at full speed and in slow motion, training methods for sanchin, testing stance and strength, breaking techniques, static and dynamic, an illustrated history of the style and its founder, and much more.