Self-Care Rules: 100 Ways by Sumathi Reddy brunch 86 x 210 x 51

86 x 210 x 51 mm

Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever

to eating mindfully

5-inch white border for easy framing and is hand-signed and titled by the artist

Self-Care Rules: 100 Ways by Sumathi Reddy brunch 86 x 210 x 51Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self care into your daily routine. Everyone knows that self care is importantbut who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy to follow rules.