Tai Chi for Women DVD by Claire Hager (Preowned) Kenji Midori Step Movements of Circle Walking

SKU: 3336846269

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Tai Chi for Women DVD by Claire Hager (Preowned) Kenji Midori Step Movements of Circle WalkingThis DVD is presented by national Tai Chi champion, Claire Hager. It is the first DVD to address the physical and psychological needs of women and features over 20 acupressure points for conditions of fatigue, PMS, hot flashes, bone health, water retention, etc. There are warm up exercises (Chi Kung) to relax and energize the body and special exercises for breast health. There is also a segment that stimulates and detoxes the meridian system of

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