A Little Bit of Meditation: An Introduction to Mindfulness by Amy Leigh Mercree Iris Origo never quite felt

Iris Origo never quite felt she belonged anywhere

In these troubling times we all yearn for a better world

But there are too many inexplicable details and the evidence is pointing in two directions at once

One of my favourites is the Mundaka which I have translated and upon which I have attempted a short commentary

A Little Bit of Meditation: An Introduction to Mindfulness by Amy Leigh Mercree Iris Origo never quite feltMeditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applicationsincluding decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy to follow guided meditations.