Race Dynamics and Sprint Techniques (Key Concepts Book 5-7) speed Coach Francis makes the comment

Coach Francis makes the comment in this book that "The mistake made by many sprinters is to substitute increased weight work for increased speed work

This workout has been designed for coaches

This book was written by Coach Charlie Francis in 2008 to highlight the key concepts of sprint techniques and the dynamics which take place during a race

Charlie Francis takes the audience into the front lines of Coaching at the elite level ( of Athletics)  with over 2 hours of in depth discussion on things you need to know to succeed as a coach

Race Dynamics and Sprint Techniques (Key Concepts Book 5-7) speed Coach Francis makes the commentThis book was written by Coach Charlie Francis in 2008 to highlight the key concepts of sprint techniques and the dynamics which take place during a race. In Race Dynamics and Sprint Techniques, Coach Francis analyzes how a world class sprinters technique shifts throughout a race and the how the mechanics of the sprinter deliver this technique for maximum speed to be attained. He also devotes a significant amount of the book to explaining his ideas