Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov Rener Gracie Run Time: 53 min

Run Time: 53 min

Jwing-Ming teaches the history of the Sword (Jian) and explains the difference between Sword styles with examples from his private collection

Sword training raises the Spirit to a higher level of awareness and focus

this is DBMA and "If you see it taught

Systema Spetsnaz DVD #11 Self-Development - Psycho-Physical Self-Regulation by Vadim Starov Rener Gracie Run Time: 53 minRelaxation and Proper Breathing are the foundations of Russian Hand to Hand Combat. In order to control an opponents energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self regulation techniques. This DVD is must for any martial artists who want to explore his her inner world and learn self defense within the energy correlation. This DVD will