Espresso Lessons by Arno Ilgner bouldering accessory pad sewn binding

sewn binding

TrakFIT leg-loops easily adjust to accommodate different layering configurations  and a women's specific rise and fit dials in your on-route comfort

Interested in exploring off the beaten path

Ilgner has run clinics across the USA and Australia

Espresso Lessons by Arno Ilgner bouldering accessory pad sewn bindingAbout the book Espresso Lessons is the companion to Rock Warriors Way, with practical exercises. A good cup of espresso is big coffee in a small cup. Likewise, Espresso Lessons concentrates the essence of the Rock Warriors Way method. Youll need the original Rock Warriors Way for the bigger story behind the practice, but for no nonsense exercises to help you improve your mental game on the rock, this book is a gem. Here is a blurb by Julie Ellison of