Raspberry Ripple Gel - Box of 15 recovery mix Consuming a pack of 6

Consuming a pack of 6 Torq Jellies is simply one method of ingesting a Torq Unit

during exercise is certainly not the time to take them

* When travelling

It is generally accepted that consuming carbohydrate and protein at a 3:1 ratio within 15 minutes of finishing exercise will speed up glycogen synthesis (numerous authors have confirmed this)

Raspberry Ripple Gel - Box of 15 recovery mix Consuming a pack of 6The Raspberry Ripple Gel has been carefully formulated to deliver Torq's unique blend of multiple transportable carbohydrates and electrolytes quickly and efficiently using research proven 2: 1 Maltodextrin: Fructose technology and all 5 key electrolytes. Torq Gel forms part of the Torq Fueling System and can be used alongside Torq's energy drinks, bars, and jellies to fuel optimal performances.