4 Frozen Hake Fillets Fish It may not be real

It may not be real Haddock but we think it's ridiculously tasty - maybe even better

making them a convenient and delicious option for any seafood lover

Preparation

Being low in fat means that these portions have light profiles and easily soak up the flavours around them

4 Frozen Hake Fillets Fish It may not be realCharacter This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa. If treated and prepared well and with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus and