CSW Combat Athletix 4 DVD Set with E-Book Minoru Akuzawa The seminar was presented as

The seminar was presented as a guide to demonstrate the correct form of the Goju Ryu Kata and to share some of the deeper training methods of the style

there are a variety of drills for each movement with a set purpose of improving a particular part of the movement

A unique work in police intervention systems

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CSW Combat Athletix 4 DVD Set with E-Book Minoru Akuzawa The seminar was presented asVolume 1 (1 Hour 34 Min) Floor Work Parallel Bars Rings High Bar Rope Wrist Training Stall Bar Volume 2 (1 Hour 9 Min) Pommel Horse Tumbling Warm Up Routines Volume 3 (50 Min) Hand Speed Exercises Fight Practice Warm Up Agility Ladder Low Hurdles Controlling The Ring Partner Strength Training Volume 4 (1 Hour 22 Min) Fast Feet Drills Silat & Capoeira Warm Up Drills Power Cable Strength Power Cable Mobility Medicine Ball Balance Ball Jump Rope Motion