Older Adult Fitness digital or printed:digital Kelly Pawlik spent fourteen years

Kelly Pawlik spent fourteen years providing administrative and operations support for a BC-based non-profit association

I myself am hoping to start trying for a baby in the new year – and this course has given me soo much information to help me prep for my own journey

this course brought me back to a place where I feel I too am important

There are exercises for all ages

Older Adult Fitness digital or printed:digital Kelly Pawlik spent fourteen yearsThe Older Adult Fitness Module is an in depth and informative course designed to prepare the fitness leader who has already taken a specialty module (Group Fitness, Weight Training, Aqua Fitness, Yoga, Pilates, etc.) to instruct seniors through a safe and effective fitness program. As we age, we go through many changes, both physiological and psychological. You will learn how aging affects the heart, lungs, muscles and other soft tissue and how this