Women's rice rava-பூங்கார் ரவை filling alternative to white rice

filling alternative to white rice for weight loss and diabetes management

it is used to improve oral health by strengthening teeth and curing bleeding gums

Paalkudal azhai porridge mix -100g

and nourish skin and hair

Women's rice rava-பூங்கார் ரவை filling alternative to white riceWomen's rice rava, primarily made from Poongar rice (often referred to as Maappillai Samba or traditional red rice), is a highly nutritious, unpolished, and gluten free, coarse ground rice packed with nutrients essential for women's health. It is particularly celebrated for supporting hormonal balance, increasing hemoglobin, and assisting with pregnancy and lactation. PharmEasy +4 Key Health Benefits for Women: Balances Hormones & PCOD PCOS Support: